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Cathy Wahkinney
Licensed Professional Counselor
Certified EMDR Clinician
HELPFUL RESOURCES
RESOURCES: Headliner
The following videos are helpful for my clients and are created by Weaponized Funk on YouTube. If you find them helpful, please give them a LIKE on YouTube so more people can benefit from these amazing techniques.
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Over Energy Corrector- Down-Regulation : Grounding Tool
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UPPING Activation: Breath/Rapid Tapping/ 1440-The Story link in Description
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Hook Breath: 1 minute breathing exercise to help regulate nervous system-Grounding
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5 Finger Breathing: Grounding Exercise
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Tapping into Resilience: Activation/Anchoring
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Tapping for Rapid Stress Relief : Emotional Regulation
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5,4,3,2,1 Shake: Discharging Activation/Nervous System Regulation
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CONTACT ME
10948 NW Expressway, Ste 4
Yukon, OK 73099
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