Sunset in Mountain



The following videos are helpful for my clients and are created by Weaponized Funk on YouTube.  If you find them helpful, please give them a LIKE on YouTube so more people can benefit from these amazing techniques.


Over Energy Corrector- Down-Regulation : Grounding Tool


UPPING Activation: Breath/Rapid Tapping/ 1440-The Story link in Description


Hook Breath: 1 minute breathing exercise to help regulate nervous system-Grounding


5 Finger Breathing: Grounding Exercise


Tapping into Resilience: Activation/Anchoring


Tapping for Rapid Stress Relief : Emotional Regulation


5,4,3,2,1 Shake: Discharging Activation/Nervous System Regulation

Cathy Wahkinney EMDR (2).png


10948 NW Expressway, Ste 4
Yukon, OK 73099

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