Sunset in Mountain

HELPFUL RESOURCES

 

The following videos are helpful for my clients and are created by Weaponized Funk on YouTube.  If you find them helpful, please give them a LIKE on YouTube so more people can benefit from these amazing techniques.

 

Over Energy Corrector- Down-Regulation : Grounding Tool

 

UPPING Activation: Breath/Rapid Tapping/ 1440-The Story link in Description

 

Hook Breath: 1 minute breathing exercise to help regulate nervous system-Grounding

 

5 Finger Breathing: Grounding Exercise

 

Tapping into Resilience: Activation/Anchoring

 

Tapping for Rapid Stress Relief : Emotional Regulation

 

5,4,3,2,1 Shake: Discharging Activation/Nervous System Regulation

 
Cathy Wahkinney EMDR (2).png

CONTACT ME

10948 NW Expressway, Ste 4
Yukon, OK 73099

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